At the doctor’s office today I:

+ got a tetanus shot, after first getting a disappointed look when she realized I hadn’t had one in > 15 years.

+ learned that what I thought was a troubling mole appearing suddenly is actually just a skin flap, irritating but nothing to worry about.

+ got said flap snipped off.

+ had pictures of my skin taken for a dermatologist to look at online, rather than get a referral then make an appointment.

+ heard an encouraging pep talk about diet and exercise, and was told to start a food diary.

+ learned that my blood pressure is down (it’s never been unhealthy) despite recent stress.

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